Big feelings can show up at any age and sometimes, words aren’t enough to work through them. In this blog, we share 5 gentle, movement-based tools for emotional regulation that work for kids and adults alike. From animal walks to breath with movement, these simple practices help release tension, reconnect with the body, and restore a sense of calm.

Discover how movement helps kids build confidence, express themselves, and connect, at their own pace, at MOVE Inclusive Dance.

Wondering if your high-energy, always-moving child could benefit from more structured movement? In this blog, we share insights from Occupational Therapy student interns who partnered with MOVE Inclusive Dance to explore how movement supports sensory needs, self-regulation, and classroom readiness.

Discover how the Brain Dance helps students reset, focus, and engage through movement. Perfect for classrooms, clinics, and homeschool routines.